Tag Archives: recovery

Man Meets Bath

I have a confession. I do not enjoy taking a bath. Not in the slightest. I think it is rather disgusting to lie and soak in a hot brew of my own filth. When I do take a bath, it … Continue reading

Posted in injury, Mountain biking, recovery, Rehab, training, Uncategorized, XTERRA | Tagged , , , , , , , | Leave a comment

Quick Tip for Myofascial Release

For a funny way to get tools for self-myofascial release, all you have to do is head to your local pet store. There will be a wide variety of dog toys in various densities and sizes. Many of them work … Continue reading

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Taking a Break from Myself

I was at a small gathering several weeks ago, and a few friends commented on how I was drinking copious amount of beer. I replied, “I’m taking a break from myself.” But let me backtrack slightly to give this comment … Continue reading

Posted in Mountain biking, Other, training, Training report, Uncategorized, XTERRA | Tagged , , , , | Leave a comment