Tag Archives: nutrition

Polarization vs. Common Ground in Health and Wellness

As I train and race each season, I am constantly learning new techniques for speed, endurance, strength, supplements, and nutrition, among others, and right now, there are so many options for learning. Athletes have personal trainers, coaches, nutritional consultants, doctors, … Continue reading

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Training Report – May 5-12

For the upcoming race, I decided to try what I consider to be a bit of a reverse taper. I heard from various sources that I need to build in a week of recovery for about every 4-5 weeks of … Continue reading

Posted in Mountain biking, Ride Report, Run Report, trail running, training, Training report, Travel, XTERRA | Tagged , , , , , | Leave a comment