Tag Archives: martin’s dairy

Training Report – March 25 – 30

This week marked one month out from the XTERRA in Yargo, GA, and I took that to mean I better see what I can do. That’s right… I am attempting to hit it hard – real training rather than having … Continue reading

Posted in 2014, intervals, kula yoga, Mountain biking, Swimming, trail running, training, Training report, Uncategorized, XTERRA, Yoga | Tagged , , , , , , | Leave a comment

My Current Status

I wish I could say that I ready and gunning for a gnarly season in 2014, which is what I was planning at the beginning of the 2013 season, but it just isn’t going to happen, and I’ve been avoiding … Continue reading

Posted in 2014, injury, Matin's Dairy Trail Conditions, Mountain biking, Ride Report, Surfing, Swimming, trail running, Training report, Uncategorized, XTERRA, Yoga | Tagged , , , , | Leave a comment

Florida Summertime Brutality

Headed out of the house today for a ride at Martins Dairy. After a fairly long run there on Monday, I basically knew what was in store, but I still underestimated. For about the first couple miles of my run … Continue reading

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Training Report – June 18-22

With the Whitewater Xterra looming on the now nearing horizon, I’ve started to shift my training slightly. My goal is to decrease volume slightly and increase intensity. My hope is that since the race is not quite as long, this … Continue reading

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Training Report – April 29-May 4

I planned and designed this to be a low-level training week for recovery before the final push to Oak Mountain for the XTERRA Southeast Championships. Overall, I shaved off a significant portion of training but was still able to keep … Continue reading

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Training Report – April 22-28

For Monday through Thursday, I really tried to take it easy. I did quite a few long, mellow rides with Lily around the neighborhood and followed these with lots of stretching and some workouts with body weight at home. Since … Continue reading

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Report – April 15-21

Apr 15 Monday started early with a Swim. I planned to get in more, but work got in the way, so I eked out a fairly easy 30 minutes. I felt sluggish with heavy legs. Later in the day, I … Continue reading

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