Tag Archives: Graham Swamp

Training Report – April 22-28

For Monday through Thursday, I really tried to take it easy. I did quite a few long, mellow rides with Lily around the neighborhood and followed these with lots of stretching and some workouts with body weight at home. Since … Continue reading

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Report for the Week of Sunday, 6 Jan. – Saturday, 13 Jan.

Whoa. What do I say? This was a rough week for me. I found my way into the upswing of training, but I went down twice quite hard on the bike. Sunday, 6 Jan. Christian and I went out to … Continue reading

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