Tag Archives: Florida

A Real Wellness / Fitness Plan – Yoga Included

In our current era of what US culture has quantumly mislabeled “health care,” I’ve been paying for insurance for so long I can’t remember. Sometimes the price was reasonable; sometimes it was not. Since I started at Daytona State (formerly … Continue reading

Posted in Health and Wellness, resistance training, Yoga, yogalates | Tagged , , , , , | Leave a comment

Paisley Loop

A bit over a month ago, my wife and kids were out of town, and since I’m still injured, I’ve been trying to figure out things I can do to keep somewhat fit. I decided that I would take a … Continue reading

Posted in 2013, Hiking, Mountain biking, Ride Report, Trail Report, Walking | Tagged , , , , , , , | Leave a comment

Chuck Lennon Park / De Leon Springs

The boys and I had a great ride at Chuck Lennon Park today. The summertime heat is waning and the trail conditions are coming back after a long, hot and wet summer. The blue loop (Hoot Owl and Raccoon Run) … Continue reading

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