Tag Archives: Fitness

A Damn Good Day for Fitness

As I continue to nurse my injuries from last year’s over-training and over-racing, I’ve come to terms with several things: 1) Time is essential yet painfully dreadful (I want, but I shouldn’t. I can’t, but I do. Don’t take this … Continue reading

Posted in Beer, injury, Road Biking, trail running, Training report, Uncategorized, Yoga | Tagged , , , , | Leave a comment

Ben Greenfield Podcast, Butts, and Peeing on a Fire Hydrant

The above clip is from the Ben Greenfield Fitness Podcast. Recently, I’ve been doing all kinds of things to help rehab my hips (especially hip flexors) and my knees. I am really focusing on the weakness in my left leg, … Continue reading

Posted in Rehab, training, Uncategorized, XTERRA | Tagged , , , , , , , , | Leave a comment