Category Archives: yogalates

A Real Wellness / Fitness Plan – Yoga Included

In our current era of what US culture has quantumly mislabeled “health care,” I’ve been paying for insurance for so long I can’t remember. Sometimes the price was reasonable; sometimes it was not. Since I started at Daytona State (formerly … Continue reading

Posted in Health and Wellness, resistance training, Yoga, yogalates | Tagged , , , , , | Leave a comment