Category Archives: Training report

Couple Questions Answered on Fitness Podcasts

I am an avid podcast listener, as I’ve had it with our standard sound-bite culture and now much prefer long-form conversation and the idea that I can pull what I want from the information vortex rather than having information pushed … Continue reading

Posted in 2014, injury, Mountain biking, recovery, Training report, triathlon, Uncategorized, XTERRA | Tagged , , , , , | 1 Comment

Training Report – March 25 – 30

This week marked one month out from the XTERRA in Yargo, GA, and I took that to mean I better see what I can do. That’s right… I am attempting to hit it hard – real training rather than having … Continue reading

Posted in 2014, intervals, kula yoga, Mountain biking, Swimming, trail running, training, Training report, Uncategorized, XTERRA, Yoga | Tagged , , , , , , | Leave a comment

My Current Status

I wish I could say that I ready and gunning for a gnarly season in 2014, which is what I was planning at the beginning of the 2013 season, but it just isn’t going to happen, and I’ve been avoiding … Continue reading

Posted in 2014, injury, Matin's Dairy Trail Conditions, Mountain biking, Ride Report, Surfing, Swimming, trail running, Training report, Uncategorized, XTERRA, Yoga | Tagged , , , , | Leave a comment

A Damn Good Day for Fitness

As I continue to nurse my injuries from last year’s over-training and over-racing, I’ve come to terms with several things: 1) Time is essential yet painfully dreadful (I want, but I shouldn’t. I can’t, but I do. Don’t take this … Continue reading

Posted in Beer, injury, Road Biking, trail running, Training report, Uncategorized, Yoga | Tagged , , , , | Leave a comment

Florida Summertime Brutality

Headed out of the house today for a ride at Martins Dairy. After a fairly long run there on Monday, I basically knew what was in store, but I still underestimated. For about the first couple miles of my run … Continue reading

Posted in Matin's Dairy Trail Conditions, Mountain biking, Ride Report, Training report, XTERRA | Tagged , , , | 2 Comments

Training Report – June 18-22

With the Whitewater Xterra looming on the now nearing horizon, I’ve started to shift my training slightly. My goal is to decrease volume slightly and increase intensity. My hope is that since the race is not quite as long, this … Continue reading

Posted in intervals, Matin's Dairy Trail Conditions, Mountain biking, Ride Report, Run Report, trail running, training, Training report, XTERRA | Tagged , , , , , , , , | Leave a comment

Odd Brick

Last week marked my segue back into training. I didn’t get in all that much, but I am on the increase. My hip flexors aren’t 100 percent, but I am able to train fairly hard. I’m swimming, rolling, and running … Continue reading

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