Category Archives: Surfing

Last Push before Fort Yargo XTERRA

Here is a quick run-down of my final run-up to the race: Saturday, 12 April Day off Sunday, 13 April Brick: 25-minute bike followed by a 35-minute run – both at tempo or higher. Spent most of the afternoon paddling … Continue reading

Posted in 2014, florida, Health and Wellness, intervals, kula yoga, Mountain biking, Ride Report, Surfing, Swimming, trail running, Uncategorized, XTERRA, Yoga | Tagged , , , | 2 Comments

My Current Status

I wish I could say that I ready and gunning for a gnarly season in 2014, which is what I was planning at the beginning of the 2013 season, but it just isn’t going to happen, and I’ve been avoiding … Continue reading

Posted in 2014, injury, Matin's Dairy Trail Conditions, Mountain biking, Ride Report, Surfing, Swimming, trail running, Training report, Uncategorized, XTERRA, Yoga | Tagged , , , , | Leave a comment

More Winter Surfing with a Surprise

  l l On Sunday 5 Jan and 6 Jan, the waves were cranking again, but I had a bit of an accident on Monday morning. Head on over to Ponceunderground to read the narrative.

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It Ain’t in the Woods

I have something to admit: Surfing is not in the “woods of Florida” and it is not “swim, bike, run,” but it is certainly open water and immersed in the elements. But… Does it count? Hell yeah! It counts and … Continue reading

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Happy Hollowdaze

In many ways, I want to be writing up a “week of” report or a race report or a post about some long epic outing I went on, but I’m still not truly able to train. This injury is still … Continue reading

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