Category Archives: Run Report

I Done Run / The Mini Brick

As I’m tipping my hat to the South for a rhyming title, I have to admit that it fits. Done. I run. Well… I thought I ran, but then 2013 happened, and I haven’t run since the middle of July. … Continue reading

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Race Report / Part II – XTERRA Whitewater – Charlotte, NC, 14 July 2013

Prerace Race morning started a bit rocky with the alarm and the wake-up call not coming through (glad I had the back up plan, huh?), but luckily, I get up early anyway, and I didn’t lose much time. After a quick … Continue reading

Posted in Mountain biking, Race Report, Ride Report, Run Report, trail running, Travel, Uncategorized, XTERRA | Tagged , , , , | 3 Comments

Training Report – June 18-22

With the Whitewater Xterra looming on the now nearing horizon, I’ve started to shift my training slightly. My goal is to decrease volume slightly and increase intensity. My hope is that since the race is not quite as long, this … Continue reading

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Training Report – May 5-12

For the upcoming race, I decided to try what I consider to be a bit of a reverse taper. I heard from various sources that I need to build in a week of recovery for about every 4-5 weeks of … Continue reading

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Another Good Week

From Tuesday, 12 Feb. to Sunday, 17 Feb., I had another good run of training. I didn’t get in any travel, not even local, but it certainly isn’t bad having a competition pool across the sidewalk from my office and … Continue reading

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Report for the Week of Monday, 4 Feb. – Sunday, 10 Feb.

After my long ride at Santos and a fairly involved week of training I decided to take Monday off. It is not only a good day to rest but also a great day to get a leg up on work … Continue reading

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Report for the Week of Sunday, 20 Jan. – Saturday, 26 Jan.

Since I began ramping-up my training, I’ve felt I need a bit more recovery time. It probably has to do with the three crashes and the ensuing injuries, which have yet to fully heal, but whatever the reason, I tried … Continue reading

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