Category Archives: resistance training

A Real Wellness / Fitness Plan – Yoga Included

In our current era of what US culture has quantumly mislabeled “health care,” I’ve been paying for insurance for so long I can’t remember. Sometimes the price was reasonable; sometimes it was not. Since I started at Daytona State (formerly … Continue reading

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Movember Resistance Training

I am one of those guys who just doesn’t grow much facial hair, even if I try. But for this year’s Movember, I thought I would see what I could farm on my upper lip and chin – the other … Continue reading

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