I was at a small gathering several weeks ago, and a few friends commented on how I was drinking copious amount of beer. I replied, “I’m taking a break from myself.” But let me backtrack slightly to give this comment … Continue reading
I couldn’t help but re-post this interview. It is interesting to hear the information from the man himself. Here are a couple links: Dr. Phil Maffetone and Talk Ultra. I hope it comes through well. I’m still experimenting with various delivery methods.
It is finally here. The Ocala Mountain Bike Association’s Fat Tire Fest starts tomorrow. I have been preparing and can’t wait to get there. Work at the college has been nuts, but I kicked some serious butt today and will … Continue reading
Weird week. The surf finally came up, so that was my focus. And my wife went out of town, which disrupted my training plans. I certainly found some creative ways to fit it in, but I didn’t get in the … Continue reading
Since I began ramping-up my training, I’ve felt I need a bit more recovery time. It probably has to do with the three crashes and the ensuing injuries, which have yet to fully heal, but whatever the reason, I tried … Continue reading
Thursday, 27 Dec. 2012 The year was coming to a close, the 25th of December and all its grandeur was in the rearview mirror, and we were on the road to Hoover, Alabama with high hopes of trail running and … Continue reading
I wish I would have had my camera this morning. Lily, my Irish Setter, went on a run at Dairy this morning with me. Talk about a happy dog. I don’t think she’s ever been happier. I ran about 4.25 … Continue reading