Category Archives: kula yoga

Last Push before Fort Yargo XTERRA

Here is a quick run-down of my final run-up to the race: Saturday, 12 April Day off Sunday, 13 April Brick: 25-minute bike followed by a 35-minute run – both at tempo or higher. Spent most of the afternoon paddling … Continue reading

Posted in 2014, florida, Health and Wellness, intervals, kula yoga, Mountain biking, Ride Report, Surfing, Swimming, trail running, Uncategorized, XTERRA, Yoga | Tagged , , , | 2 Comments

Training Report – March 25 – 30

This week marked one month out from the XTERRA in Yargo, GA, and I took that to mean I better see what I can do. That’s right… I am attempting to hit it hard – real training rather than having … Continue reading

Posted in 2014, intervals, kula yoga, Mountain biking, Swimming, trail running, training, Training report, Uncategorized, XTERRA, Yoga | Tagged , , , , , , | Leave a comment

I Done Run / The Mini Brick

As I’m tipping my hat to the South for a rhyming title, I have to admit that it fits. Done. I run. Well… I thought I ran, but then 2013 happened, and I haven’t run since the middle of July. … Continue reading

Posted in injury, kula yoga, Rehab, Run Report, trail running | Tagged , , , | Leave a comment