Monthly Archives: April 2014

Couple Questions Answered on Fitness Podcasts

I am an avid podcast listener, as I’ve had it with our standard sound-bite culture and now much prefer long-form conversation and the idea that I can pull what I want from the information vortex rather than having information pushed … Continue reading

Posted in 2014, injury, Mountain biking, recovery, Training report, triathlon, Uncategorized, XTERRA | Tagged , , , , , | 1 Comment

Epic Ride at Little Big Econ

My son, Shael, turned seven on 10 April. A few weeks before his birthday, I asked him if he had something special in mind. After his usual request for Sushi dinner, he said that he wanted to “do something special … Continue reading

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Training Report – March 31 – April 11 – Long Block

Monday, 31 March As my usual, I started the week with a day off; it seems to work, well, until it doesn’t. Seven-day blocks are sometimes not enough. Tuesday, 1 April I continue to be able to crack it and drive to … Continue reading

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Training Report – March 25 – 30

This week marked one month out from the XTERRA in Yargo, GA, and I took that to mean I better see what I can do. That’s right… I am attempting to hit it hard – real training rather than having … Continue reading

Posted in 2014, intervals, kula yoga, Mountain biking, Swimming, trail running, training, Training report, Uncategorized, XTERRA, Yoga | Tagged , , , , , , | Leave a comment