Monthly Archives: February 2014

Passing the Flame

On Saturday of this past weekend, my son, Shael, and I ran a 5k. The race was a fundraiser for Grassroots Giving, a not-for-profit with the mission of “Enhancing the lives of our local children by funding an array of … Continue reading

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A Damn Good Day for Fitness

As I continue to nurse my injuries from last year’s over-training and over-racing, I’ve come to terms with several things: 1) Time is essential yet painfully dreadful (I want, but I shouldn’t. I can’t, but I do. Don’t take this … Continue reading

Posted in Beer, injury, Road Biking, trail running, Training report, Uncategorized, Yoga | Tagged , , , , | Leave a comment