Monthly Archives: November 2013

Polarization vs. Common Ground in Health and Wellness

As I train and race each season, I am constantly learning new techniques for speed, endurance, strength, supplements, and nutrition, among others, and right now, there are so many options for learning. Athletes have personal trainers, coaches, nutritional consultants, doctors, … Continue reading

Posted in Health and Wellness, Uncategorized | Tagged , , , , | Leave a comment

Man Meets Bath

I have a confession. I do not enjoy taking a bath. Not in the slightest. I think it is rather disgusting to lie and soak in a hot brew of my own filth. When I do take a bath, it … Continue reading

Posted in injury, Mountain biking, recovery, Rehab, training, Uncategorized, XTERRA | Tagged , , , , , , , | Leave a comment