Monthly Archives: June 2013

Ben Greenfield Podcast, Butts, and Peeing on a Fire Hydrant

The above clip is from the Ben Greenfield Fitness Podcast. Recently, I’ve been doing all kinds of things to help rehab my hips (especially hip flexors) and my knees. I am really focusing on the weakness in my left leg, … Continue reading

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Training Report – June 18-22

With the Whitewater Xterra looming on the now nearing horizon, I’ve started to shift my training slightly. My goal is to decrease volume slightly and increase intensity. My hope is that since the race is not quite as long, this … Continue reading

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Odd Brick

Last week marked my segue back into training. I didn’t get in all that much, but I am on the increase. My hip flexors aren’t 100 percent, but I am able to train fairly hard. I’m swimming, rolling, and running … Continue reading

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Taking a Break from Myself

I was at a small gathering several weeks ago, and a few friends commented on how I was drinking copious amount of beer. I replied, “I’m taking a break from myself.” But let me backtrack slightly to give this comment … Continue reading

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Race Report – XTERRA Southeast Championships – Pelham, AL, 18 May 2013

Sandbagging (but true – nonetheless): After doing a pre-swim on Thursday, I knew something was not going right. I could not get enough air. My swim suffered, and I identified what I did not want to admit was a fairly … Continue reading

Posted in Mountain biking, Race Report, Travel, XTERRA | Tagged , , , , , , , , | 4 Comments