Monthly Archives: April 2013

Report – April 15-21

Apr 15 Monday started early with a Swim. I planned to get in more, but work got in the way, so I eked out a fairly easy 30 minutes. I felt sluggish with heavy legs. Later in the day, I … Continue reading

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Dr. Phil Maffetone on the Talk Ultra Podcast

I couldn’t help but re-post this interview. It is interesting to hear the information from the man himself. Here are a couple links: Dr. Phil Maffetone and Talk Ultra. I hope it comes through well. I’m still experimenting with various delivery methods.

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Week of April 8-14 – Training Report

On Monday 8 April, I started the week with a much-needed rest day. Though I’m not getting in quite the volume I want, I have moved up the intensity and the many other aspects of life have been really taxing, … Continue reading

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Welcome Back to Spiderwebs and Sweat

It’s here… April 2013 has brought with it an early blast into summertime, and a reminder to all why my blog is titled as it is. This week on the trails exemplified this boldly. On Wednesday (17 April), I headed … Continue reading

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XTERRA Miami – Splits for the Top Twenty Finishers

I’ve been super busy since the race in Miami. These ideas have been rattling around for almost a month now, but I had to catch up at work and maintain, even step up, my training at the same time. So, … Continue reading

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Rest. What Rest?

Well, I guess the title of this post is a bit misleading; I did rest for a couple days after the Miami Xterra. I usually take Mondays off, but for the two days following the March 24th event, I rested. … Continue reading

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